PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:47:11 | 00:58:51 | 00:55:56 | 00:56:01 | 00:55:57 | 00:55:59 | 00:52:25 | 00:47:11 | 00:47:34 | ||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:47:11 | 00:58:51 |
|
V75 | 1 | 10 KM | |
| 2024 | 10k | -6.7% | 00:47:11 | 00:55:56 | V75 | 6 | 60 KM | |
| 2023 | 10k | -7.2% | 00:47:11 | 00:56:01 |
|
V75 | 3 | 30 KM |
| 2022 | 10k | -14.5% | 00:47:11 | 00:55:57 | V70 | 4 | 40 KM | |
| 2020 | 10k | 00:47:11 | 00:55:59 | V70 | 1 | 10 KM | ||
| 2019 | 10k | 00:47:11 | 00:52:25 | V70 | 1 | 10 KM | ||
| 2015 | 10k | 00:47:11 | 00:47:11 | Senior | 1 | 10 KM | ||
| 2014 | 10k | 00:47:11 | 00:47:34 |
|
V65 | 2 | 20 KM |