PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:20:47 | 01:20:47 | 01:28:15 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 01:06:32 | 01:06:32 | ||||||||||||
| Half Marathon | 01:35:25 | 01:35:25 | 02:41:38 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:35:25 | 01:35:25 |
|
V40 | 2 | 42.196 KM | |
| 2024 | Top Flight | 00:29:24 | 00:29:24 | Senior | 1 | 0 KM | ||
| 2024 | 5k | 01:06:32 | 01:06:32 | V65 | 1 | 5 KM | ||
| 2024 | 10k | 01:20:47 | 01:20:47 | V65 | 2 | 20 KM | ||
| 2023 | 10k | -70.7% | 01:20:47 | 01:28:15 | V65 | 3 | 30 KM | |
| 2021 | Half Marathon | 01:35:25 | 02:41:38 |
|
V60 | 1 | 21.098 KM |