PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:28:35 | 01:28:35 | 01:29:04 | 01:35:02 | |||||||||||
| 10k | 00:48:44 | 00:53:19 | 00:48:44 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:26:41 | 00:26:41 | |||||||||||||
| Half Marathon | 01:53:14 | 01:53:14 | 02:01:13 | 01:59:53 | 02:02:20 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | Half Marathon | 01:53:14 | 01:53:14 |
|
V45 | 1 | 21.098 KM | |
| 2019 | 10k | 00:48:44 | 00:53:19 | V40 | 1 | 10 KM | ||
| 2019 | 10 Mile | 01:28:35 | 01:28:35 | V40 | 4 | 64.36 KM | ||
| 2019 | Half Marathon | 01:53:14 | 02:01:13 | V40 | 3 | 63.294 KM | ||
| 2018 | 5k | 00:26:41 | 00:26:41 | V40 | 1 | 5 KM | ||
| 2018 | 10 Mile | 01:28:35 | 01:29:04 | V40 | 1 | 16.09 KM | ||
| 2018 | Half Marathon | 01:53:14 | 01:59:53 |
|
V40 | 1 | 21.098 KM | |
| 2017 | 10 Mile | 01:28:35 | 01:35:02 | V40 | 1 | 16.09 KM | ||
| 2017 | Half Marathon | 01:53:14 | 02:02:20 |
|
V40 | 1 | 21.098 KM | |
| 2015 | 10k | 00:48:44 | 00:48:44 | V40 | 1 | 10 KM |


