PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:39:04 | 00:41:22 | 00:39:45 | 00:39:04 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:16:46 | 00:16:46 | ||||||||||||
| Half Marathon | 01:26:07 | 01:42:07 | 01:47:44 | 01:26:07 | 01:31:11 | 01:33:29 | 01:26:12 | |||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:26:07 | 01:42:07 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 5k | 00:16:46 | 00:16:46 | V40 | 1 | 5 KM | ||
| 2024 | Half Marathon | -5.0% | 01:26:07 | 01:47:44 | Senior | 3 | 63.294 KM | |
| 2023 | Half Marathon | -21.2% | 01:26:07 | 01:26:07 |
|
V40 | 9 | 189.882 KM |
| 2022 | Half Marathon | -13.5% | 01:26:07 | 01:31:11 | V35 | 3 | 63.294 KM | |
| 2021 | 10k | 00:39:04 | 00:41:22 | V35 | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:26:07 | 01:33:29 | V35 | 1 | 21.098 KM | ||
| 2020 | 10k | 00:39:04 | 00:39:45 | V35 | 2 | 20 KM | ||
| 2019 | 10k | 00:39:04 | 00:39:04 | V35 | 1 | 10 KM | ||
| 2019 | Half Marathon | -12.2% | 01:26:07 | 01:26:12 | V35 | 4 | 84.392 KM |