PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:49:48 | 00:55:47 | 00:53:46 | 00:55:35 | 00:50:47 | 00:49:48 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:50:41 | 02:05:24 | 01:50:41 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -8.3% | 00:49:48 | 00:55:47 |
|
V45 | 3 | 30 KM |
| 2024 | 10k | 00:49:48 | 00:53:46 | V45 | 1 | 10 KM | ||
| 2020 | 10k | 00:49:48 | 00:55:35 | V40 | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:50:41 | 02:05:24 | V40 | 1 | 21.098 KM | ||
| 2017 | 10k | 00:49:48 | 00:50:47 | V40 | 1 | 10 KM | ||
| 2017 | Half Marathon | 01:50:41 | 01:50:41 |
|
V40 | 1 | 21.098 KM | |
| 2015 | 10k | 00:49:48 | 00:49:48 | Senior | 2 | 20 KM |