PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:07:07 01:19:45 01:07:07
16 Mile
20 Mile
5k 00:31:08 00:31:08
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -9.6% 00:31:08 00:31:08 V40 4 20 KM
10k -22.4% 01:07:07 01:07:07 V40 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -30.9% 01:07:07 01:19:45 Senior 3 30 KM
2023 5k -9.6% 00:31:08 00:31:08 V40 4 20 KM
2023 10k 01:07:07 01:07:07 V40 2 20 KM