PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:50 00:51:17 00:49:50 00:54:42
16 Mile
20 Mile
5k
Half Marathon 02:08:58 02:08:58
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -14.4% 00:49:50 00:49:50 V40 17 170 KM
Half Marathon -0.2% 02:08:58 02:08:58 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -17.1% 00:49:50 00:51:17 V40 8 80 KM
2024 10k -16.6% 00:49:50 00:49:50 V40 5 50 KM
2024 Half Marathon -0.2% 02:08:58 02:08:58 Senior 3 63.294 KM
2023 10k -6.3% 00:49:50 00:54:42 V35 4 40 KM