PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:11:38 01:14:17 01:11:38
16 Mile
20 Mile
5k 00:37:18 00:37:18
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -7.8% 00:37:18 00:37:18 Senior 3 15 KM
10k -24.4% 01:11:38 01:11:38 Senior 11 110 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -25.5% 01:11:38 01:14:17 Senior 5 50 KM
2023 5k -7.8% 00:37:18 00:37:18 Senior 3 15 KM
2023 10k -23.4% 01:11:38 01:11:38 Senior 6 60 KM