PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:55:54 00:58:32 00:55:54
16 Mile
20 Mile
5k 00:31:29 00:31:29
Half Marathon 01:57:25 01:57:25
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:29 00:31:29 Senior 1 5 KM
10k -7.7% 00:55:54 00:55:54 Senior 4 40 KM
Half Marathon 01:57:25 01:57:25 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -7.8% 00:55:54 00:58:32 V40 3 30 KM
2023 5k 00:31:29 00:31:29 Senior 1 5 KM
2023 Half Marathon 01:57:25 01:57:25 Senior 1 21.098 KM
2022 10k 00:55:54 00:55:54 Senior 1 10 KM