PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:49:37 | 00:49:56 | 00:49:59 | 00:49:37 | 00:53:05 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:55 | 00:23:55 | 00:24:14 | ||||||||||||
| Half Marathon | 01:50:21 | 01:50:21 | 01:53:43 | 01:57:42 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:49:37 | 00:49:56 | V45 | 1 | 10 KM | ||
| 2026 | Half Marathon | 01:50:21 | 01:50:21 | V45 | 1 | 21.098 KM | ||
| 2025 | 5k | 00:23:55 | 00:23:55 |
|
V45 | 2 | 10 KM | |
| 2025 | 10k | 00:49:37 | 00:49:59 | V45 | 1 | 10 KM | ||
| 2024 | 5k | 00:23:55 | 00:24:14 | V45 | 2 | 10 KM | ||
| 2024 | 10k | 00:49:37 | 00:49:37 | V45 | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:50:21 | 01:53:43 | V45 | 1 | 21.098 KM | ||
| 2023 | 10k | -5.7% | 00:49:37 | 00:53:05 | V40 | 3 | 30 KM | |
| 2023 | Half Marathon | 01:50:21 | 01:57:42 |
|
V40 | 1 | 21.098 KM |