PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:04:45 01:08:58 01:04:45
16 Mile
20 Mile
5k 00:29:14 00:29:14 00:31:36
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -10.4% 00:29:14 00:29:14 U20 4 20 KM
10k -28.7% 01:04:45 01:04:45 V35 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:29:14 00:29:14 U20 1 5 KM
2024 5k -13.2% 00:29:14 00:31:36 Senior 3 15 KM
2024 10k -32.9% 01:04:45 01:08:58 Senior 3 30 KM
2023 10k -24.4% 01:04:45 01:04:45 V35 3 30 KM