PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:04:49 01:08:30 01:13:12 01:09:46 01:04:49
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -15.5% 01:04:49 01:04:49 V45 8 80 KM
Standard Duathlon 02:17:30 02:17:30 Senior 1 55 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 01:04:49 01:08:30 V50 1 10 KM
2025 Standard Duathlon 02:17:30 02:17:30 Senior 1 55 KM
2024 10k -20.0% 01:04:49 01:13:12 V50 3 30 KM
2023 10k -14.2% 01:04:49 01:09:46 V50 3 30 KM
2021 10k 01:04:49 01:04:49 V45 1 10 KM