PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:02:19 01:02:19 01:14:21
16 Mile
20 Mile
5k 00:30:46 00:37:09 00:33:20 00:34:18 00:30:46 00:33:20
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -4.7% 00:30:46 00:30:46 V45 13 65 KM
10k -14.7% 01:02:19 01:02:19 V45 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:30:46 00:37:09 V50 3 15 KM
2022 5k 00:30:46 00:33:20 V45 1 5 KM
2020 5k 00:30:46 00:34:18 V45 1 5 KM
2019 5k 00:30:46 00:30:46 V45 6 30 KM
2019 10k 01:02:19 01:02:19 V45 5 50 KM
2018 5k 00:30:46 00:33:20 V45 2 10 KM
2018 10k 01:02:19 01:14:21 V45 1 10 KM