PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:27 00:59:36 00:56:27 00:58:53
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -12.1% 00:56:27 00:56:27 Senior 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -14.0% 00:56:27 00:59:36 Senior 3 30 KM
2023 10k -8.0% 00:56:27 00:56:27 Senior 3 30 KM
2021 10k 00:56:27 00:58:53 Senior 1 10 KM