PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:21:57 | ||||||||||||||
| 10k | 00:36:56 | 00:36:56 | 00:44:16 | 00:46:09 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:40 | 00:26:09 | 00:19:40 | ||||||||||||
| Half Marathon | 01:19:24 | 01:19:24 | 01:36:58 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:19:40 | 00:19:40 | Senior | 2 | 10 KM | ||
| 10k | -28.6% | 00:36:56 | 00:36:56 |
|
Senior | 6 | 60 KM |
| Sprint Triathlon | 01:12:46 | 01:12:46 | V45 | 3 | 77.25 KM | ||
| Half Marathon | 01:19:24 | 01:19:24 |
|
Senior | 4 | 84.392 KM | |
| 10 Mile | 01:21:57 | 01:21:57 | Senior | 1 | 16.09 KM | ||
| Standard Duathlon | 02:07:45 | 02:07:45 |
|
Veterans 2 | 2 | 110 KM | |
| 25k | 03:53:22 | 03:53:22 | 1 | 25 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:19:40 | 00:26:09 | Senior | 1 | 5 KM | ||
| 2025 | 10k | -38.0% | 00:36:56 | 00:36:56 | Senior | 3 | 30 KM | |
| 2025 | Half Marathon | 01:19:24 | 01:19:24 | Senior | 2 | 42.196 KM | ||
| 2025 | Standard Duathlon | 02:07:45 | 02:07:45 |
|
Veterans 2 | 2 | 110 KM | |
| 2025 | 25k | 03:53:22 | 03:53:22 | 1 | 25 KM | |||
| 2024 | 5k | 00:19:40 | 00:19:40 | Senior | 1 | 5 KM | ||
| 2024 | 10k | 00:36:56 | 00:44:16 |
|
V45 | 2 | 20 KM | |
| 2024 | Sprint Triathlon | 01:12:46 | 01:12:46 | V45 | 3 | 77.25 KM | ||
| 2024 | Half Marathon | 01:19:24 | 01:36:58 |
|
Senior | 2 | 42.196 KM | |
| 2023 | 10k | 00:36:56 | 00:46:09 | Senior | 1 | 10 KM |