PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:37 01:27:12 00:51:37 00:52:43 00:58:50 01:26:05
16 Mile
20 Mile
5k 00:43:29 00:43:29
Half Marathon 01:55:55 01:55:55 02:03:21 02:28:24
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -49.1% 00:43:29 00:43:29 V50 3 15 KM
10k -22.1% 00:51:37 00:51:37 Senior 8 80 KM
Half Marathon -9.4% 01:55:55 01:55:55 V40 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -49.1% 00:43:29 00:43:29 V50 3 15 KM
2022 10k 00:51:37 01:27:12 V45 2 20 KM
2022 Half Marathon -8.7% 01:55:55 01:55:55 V40 3 63.294 KM
2021 10k 00:51:37 00:51:37 Senior 1 10 KM
2020 10k 00:51:37 00:52:43 V35 2 20 KM
2019 10k 00:51:37 00:58:50 V35 2 20 KM
2018 10k 00:51:37 01:26:05 V40 1 10 KM
2018 Half Marathon 01:55:55 02:03:21 Senior 1 21.098 KM
2015 Half Marathon 01:55:55 02:28:24 Senior 1 21.098 KM