PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:08:28 | 01:12:13 | 01:08:28 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:40:06 | 01:40:06 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | -18.3% | 01:08:28 | 01:12:13 | Senior | 3 | 30 KM | |
| 2024 | Half Marathon | -23.2% | 01:40:06 | 01:40:06 |
|
Senior | 3 | 63.294 KM |
| 2024 | Standard Triathlon | 03:04:44 | 03:04:44 | Seniors 3 | 1 | 51.5 KM | ||
| 2023 | 10k | -11.9% | 01:08:28 | 01:08:28 | Senior | 3 | 30 KM | |
| 2023 | Sprint Triathlon | 01:44:21 | 01:44:21 | Senior | 1 | 25.75 KM |