PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 02:01:23 | 02:01:23 | ||||||||||||
| 10k | 00:52:17 | 01:13:04 | 00:52:17 | 01:04:42 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 02:47:57 | 02:47:57 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:52:17 | 01:13:04 |
|
Senior | 1 | 10 KM | |
| 2024 | 10k | -15.6% | 00:52:17 | 00:52:17 |
|
Senior | 4 | 40 KM |
| 2024 | Half Marathon | 02:47:57 | 02:47:57 |
|
Senior | 1 | 21.098 KM | |
| 2023 | 10k | -37.4% | 00:52:17 | 01:04:42 | Senior | 5 | 50 KM | |
| 2023 | 10 Mile | 02:01:23 | 02:01:23 | Senior | 1 | 16.09 KM |