PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:38 00:53:34 00:52:52 00:52:38 00:54:30 00:58:23
16 Mile
20 Mile
5k 00:24:26 00:24:26
Half Marathon 01:53:34 01:53:34
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:26 00:24:26 V40 1 5 KM
10k -9.3% 00:52:38 00:52:38 V35 9 90 KM
Half Marathon 01:53:34 01:53:34 V40 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:24:26 00:24:26 V40 1 5 KM
2025 Half Marathon 01:53:34 01:53:34 V40 1 21.098 KM
2023 10k -13.0% 00:52:38 00:53:34 V40 3 30 KM
2022 10k -8.8% 00:52:38 00:52:52 V40 3 30 KM
2020 10k 00:52:38 00:52:38 V35 1 10 KM
2018 10k 00:52:38 00:54:30 V35 1 10 KM
2017 10k 00:52:38 00:58:23 Senior 1 10 KM