PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:41 00:56:52 00:51:41 01:06:51
16 Mile
20 Mile
5k 00:32:24 00:32:24
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:32:24 00:32:24 Senior 1 5 KM
10k -19.9% 00:51:41 00:51:41 V60 13 130 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -26.9% 00:51:41 00:56:52 V60 4 40 KM
2024 5k 00:32:24 00:32:24 Senior 1 5 KM
2024 10k -1.8% 00:51:41 00:51:41 V60 6 60 KM
2023 10k -28.6% 00:51:41 01:06:51 V45 3 30 KM