PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:15 | 00:41:56 | 00:41:30 | 00:41:16 | 00:39:15 | 00:40:57 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:56 | 00:19:13 | 00:19:17 | 00:19:27 | 00:19:19 | 00:18:56 | |||||||||
| Half Marathon | 01:26:39 | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -32.9% | 00:18:56 | 00:19:13 |
|
V55 | 4 | 20 KM |
| 2025 | 10k | 00:39:15 | 00:41:56 | V55 | 1 | 10 KM | ||
| 2024 | 5k | 00:18:56 | 00:19:17 | V55 | 2 | 10 KM | ||
| 2024 | 10k | 00:39:15 | 00:41:30 | V50 | 3 | 30 KM | ||
| 2023 | 5k | -29.0% | 00:18:56 | 00:19:27 |
|
V50 | 6 | 30 KM |
| 2023 | 10k | -21.4% | 00:39:15 | 00:41:16 | V50 | 4 | 40 KM | |
| 2022 | 5k | -24.3% | 00:18:56 | 00:19:19 | V50 | 7 | 35 KM | |
| 2022 | 10k | -20.1% | 00:39:15 | 00:39:15 | V50 | 3 | 30 KM | |
| 2021 | 5k | -28.9% | 00:18:56 | 00:18:56 | V50 | 5 | 25 KM | |
| 2021 | 10k | 00:39:15 | 00:40:57 | V50 | 2 | 20 KM |