PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:50:05 | 00:50:05 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 03:04:27 | 03:04:27 | 03:16:11 | |||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:49:09 | 01:50:29 | 01:54:06 | 01:49:09 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:49:09 | 01:50:29 |
|
V40 | 2 | 42.196 KM | |
| 2024 | 10k | -1.9% | 00:50:05 | 00:50:05 | V40 | 3 | 30 KM | |
| 2024 | Half Marathon | 01:49:09 | 01:54:06 |
|
V40 | 5 | 105.49 KM | |
| 2024 | 20 Mile | 03:04:27 | 03:04:27 | V40 | 1 | 32.187 KM | ||
| 2023 | Half Marathon | -5.5% | 01:49:09 | 01:49:09 |
|
V40 | 8 | 168.784 KM |
| 2023 | 20 Mile | 03:04:27 | 03:16:11 | V40 | 1 | 32.187 KM |