PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:24 00:38:24 00:38:30 00:41:22
16 Mile
20 Mile
5k 00:19:28 00:19:28
Half Marathon 01:24:00 01:24:00 01:25:48
Marathon 02:53:25 03:17:40 02:56:37 02:53:25

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:19:28 00:19:28 V35 1 5 KM
10k -27.2% 00:38:24 00:38:24 V35 5 50 KM
Half Marathon 01:24:00 01:24:00 V40 2 42.196 KM
Marathon -26.9% 02:53:25 02:53:25 V35 3 126.585 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 Marathon 02:53:25 03:17:40 V40 1 42.195 KM
2022 Half Marathon 01:24:00 01:24:00 V40 1 21.098 KM
2021 Marathon 02:53:25 02:56:37 V35 1 42.195 KM
2020 5k 00:19:28 00:19:28 V35 1 5 KM
2020 Half Marathon 01:24:00 01:25:48 V35 1 21.098 KM
2020 Marathon 02:53:25 02:53:25 V35 1 42.195 KM
2019 10k 00:38:24 00:38:24 V35 2 20 KM
2016 10k 00:38:24 00:38:30 Senior 2 20 KM
2015 10k 00:38:24 00:41:22 Senior 1 10 KM