PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:11:16 00:11:16
10 Mile
10k 01:04:38 01:04:38
16 Mile
20 Mile
5k 00:30:23 00:30:23 00:32:18
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:11:16 00:11:16 Senior 1 1.609 KM
5k -5.9% 00:30:23 00:30:23 Senior 4 20 KM
10k 01:04:38 01:04:38 Senior 2 20 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 1 Mile 00:11:16 00:11:16 Senior 1 1.609 KM
2024 5k -6.3% 00:30:23 00:30:23 Senior 3 15 KM
2024 10k 01:04:38 01:04:38 Senior 2 20 KM
2023 5k 00:30:23 00:32:18 Senior 1 5 KM