PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:22 00:43:22 00:44:49 00:55:01
16 Mile
20 Mile
5k 00:20:27 00:20:27
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -25.4% 00:20:27 00:20:27 Senior 3 15 KM
10k -11.4% 00:43:22 00:43:22 Senior 32 320 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -25.4% 00:20:27 00:20:27 Senior 3 15 KM
2025 10k -17.7% 00:43:22 00:43:22 Senior 7 70 KM
2024 10k -10.1% 00:43:22 00:44:49 Senior 21 210 KM
2023 10k -7.7% 00:43:22 00:55:01 V80+ 4 40 KM