PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:15 00:53:22 00:54:10 01:03:09 00:52:02 00:50:15
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -12.2% 00:50:15 00:50:15 V45 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:50:15 00:53:22 V50 1 10 KM
2023 10k -12.0% 00:50:15 00:54:10 V50 3 30 KM
2021 10k 00:50:15 01:03:09 V45 1 10 KM
2020 10k 00:50:15 00:52:02 V45 1 10 KM
2018 10k 00:50:15 00:50:15 V45 2 20 KM