PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:42:55 | 00:43:21 | 00:45:31 | 00:42:55 | 00:48:33 | 00:48:08 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:19:58 | 00:19:58 | 00:21:14 | 00:21:31 | ||||||||||
| Half Marathon | 01:33:03 | 01:33:03 | 01:48:56 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:19:58 | 00:19:58 | Senior | 1 | 5 KM | ||
| 2025 | 10k | 00:42:55 | 00:43:21 |
|
Senior | 1 | 10 KM | |
| 2024 | 5k | 00:19:58 | 00:21:14 | Senior | 1 | 5 KM | ||
| 2024 | 10k | 00:42:55 | 00:45:31 | Senior | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:33:03 | 01:33:03 | Senior | 1 | 21.098 KM | ||
| 2023 | 10k | -28.6% | 00:42:55 | 00:42:55 | Senior | 4 | 40 KM | |
| 2022 | 10k | 00:42:55 | 00:48:33 | Senior | 1 | 10 KM | ||
| 2021 | 5k | -30.1% | 00:19:58 | 00:21:31 | Senior | 3 | 15 KM | |
| 2021 | 10k | -19.5% | 00:42:55 | 00:48:08 |
|
Senior | 3 | 30 KM |
| 2021 | Half Marathon | 01:33:03 | 01:48:56 | Senior | 2 | 42.196 KM |