PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:32 00:50:50 00:50:32 00:59:45
16 Mile
20 Mile
5k 00:22:42 00:22:42
Half Marathon 01:44:58 01:44:58 02:17:59 02:17:55
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:42 00:22:42 Senior 1 5 KM
10k -10.9% 00:50:32 00:50:32 V35 7 70 KM
Half Marathon -9.2% 01:44:58 01:44:58 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k -17.6% 00:50:32 00:50:50 V35 3 30 KM
2022 10k -3.9% 00:50:32 00:50:32 V35 3 30 KM
2020 5k 00:22:42 00:22:42 Senior 1 5 KM
2019 Half Marathon 01:44:58 01:44:58 Senior 1 21.098 KM
2017 Half Marathon -8.8% 01:44:58 02:17:59 Senior 3 63.294 KM
2016 10k 00:50:32 00:59:45 Senior 1 10 KM
2016 Half Marathon 01:44:58 02:17:55 Senior 1 21.098 KM