PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:35:40 | 00:35:40 | 00:36:08 | 00:59:45 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:31:42 | 00:31:42 | ||||||||||||
| Half Marathon | 01:15:32 | 01:15:32 | 01:19:05 | 02:24:08 | ||||||||||
| Marathon | 05:31:00 | 05:31:00 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:35:40 | 00:35:40 |
|
V40 | 1 | 10 KM | |
| 2025 | Half Marathon | 01:15:32 | 01:15:32 | V40 | 1 | 21.098 KM | ||
| 2025 | Marathon | 05:31:00 | 05:31:00 |
|
V65 | 1 | 42.195 KM | |
| 2024 | 5k | 00:31:42 | 00:31:42 |
|
V35 | 2 | 10 KM | |
| 2024 | 10k | -24.8% | 00:35:40 | 00:36:08 |
|
V40 | 18 | 180 KM |
| 2024 | Half Marathon | -24.1% | 01:15:32 | 01:19:05 |
|
V40 | 5 | 105.49 KM |
| 2023 | 10k | 00:35:40 | 00:59:45 | V40 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:15:32 | 02:24:08 |
|
V65 | 1 | 21.098 KM |