PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:08:01 00:09:09 00:08:01
10 Mile
10k 00:56:21 01:00:06 00:56:21
16 Mile
20 Mile
5k 00:26:04 00:27:03 00:26:04 00:28:33
Half Marathon 02:05:12 02:05:12 02:13:20
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:08:01 00:08:01 V40 2 3.218 KM
5k 00:26:04 00:26:04 V35 3 15 KM
10k 00:56:21 00:56:21 V40 3 30 KM
Half Marathon -1.5% 02:05:12 02:05:12 V35 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 1 Mile 00:08:01 00:09:09 V45 1 1.609 KM
2022 1 Mile 00:08:01 00:08:01 V40 1 1.609 KM
2020 10k 00:56:21 01:00:06 V40 1 10 KM
2019 5k 00:26:04 00:27:03 V40 1 5 KM
2019 10k 00:56:21 00:56:21 V40 2 20 KM
2019 Half Marathon -1.1% 02:05:12 02:05:12 V35 5 105.49 KM
2018 Half Marathon 02:05:12 02:13:20 V35 1 21.098 KM
2016 5k 00:26:04 00:26:04 V35 1 5 KM
2015 5k 00:26:04 00:28:33 V35 1 5 KM