PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | 00:08:01 | 00:09:09 | 00:08:01 | ||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:56:21 | 01:00:06 | 00:56:21 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:26:04 | 00:27:03 | 00:26:04 | 00:28:33 | |||||||||||
| Half Marathon | 02:05:12 | 02:05:12 | 02:13:20 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 1 Mile | 00:08:01 | 00:09:09 | V45 | 1 | 1.609 KM | ||
| 2022 | 1 Mile | 00:08:01 | 00:08:01 | V40 | 1 | 1.609 KM | ||
| 2020 | 10k | 00:56:21 | 01:00:06 | V40 | 1 | 10 KM | ||
| 2019 | 5k | 00:26:04 | 00:27:03 | V40 | 1 | 5 KM | ||
| 2019 | 10k | 00:56:21 | 00:56:21 | V40 | 2 | 20 KM | ||
| 2019 | Half Marathon | -1.1% | 02:05:12 | 02:05:12 |
|
V35 | 5 | 105.49 KM |
| 2018 | Half Marathon | 02:05:12 | 02:13:20 |
|
V35 | 1 | 21.098 KM | |
| 2016 | 5k | 00:26:04 | 00:26:04 | V35 | 1 | 5 KM | ||
| 2015 | 5k | 00:26:04 | 00:28:33 |
|
V35 | 1 | 5 KM |


