PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:01:56 01:04:46 01:01:56
16 Mile
20 Mile
5k 00:31:36 00:31:36
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:36 00:31:36 V40 1 5 KM
10k -5.8% 01:01:56 01:01:56 V45 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k -5.8% 01:01:56 01:04:46 V45 3 30 KM
2021 10k 01:01:56 01:01:56 V45 1 10 KM
2016 5k 00:31:36 00:31:36 V40 1 5 KM