PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:19:28 01:19:28
10k 00:42:17 00:42:17 00:46:18 00:45:33
16 Mile
20 Mile
5k 00:20:02 00:20:02
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:02 00:20:02 Senior 1 5 KM
10k -23.5% 00:42:17 00:42:17 Senior 3 30 KM
10 Mile 01:19:28 01:19:28 Senior 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:20:02 00:20:02 Senior 1 5 KM
2018 10k 00:42:17 00:42:17 Senior 1 10 KM
2017 10k 00:42:17 00:46:18 Senior 1 10 KM
2017 10 Mile 01:19:28 01:19:28 Senior 1 16.09 KM
2016 10k 00:42:17 00:45:33 Senior 1 10 KM