PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:05:45 00:05:45
10 Mile
10k 00:40:21 00:40:21 00:53:04 00:51:32
16 Mile
20 Mile
5k 00:19:45 00:19:45
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:05:45 00:05:45 V40 2 3.218 KM
5k 00:19:45 00:19:45 V45 1 5 KM
10k 00:40:21 00:40:21 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:19:45 00:19:45 V45 1 5 KM
2020 10k 00:40:21 00:40:21 Senior 1 10 KM
2019 10k 00:40:21 00:53:04 V35 2 20 KM
2018 1 Mile 00:05:45 00:05:45 V40 2 3.218 KM
2016 10k 00:40:21 00:51:32 Senior 1 10 KM