PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:36:20 01:48:26 01:36:20
16 Mile
20 Mile
5k 00:45:42 00:51:17 00:45:53 00:45:42
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -47.1% 00:45:42 00:45:42 Senior 9 45 KM
10k -66.3% 01:36:20 01:36:20 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:45:42 00:51:17 Senior 2 10 KM
2025 10k 01:36:20 01:48:26 Senior 1 10 KM
2024 5k -50.9% 00:45:42 00:45:53 Senior 3 15 KM
2024 10k 01:36:20 01:36:20 Senior 2 20 KM
2023 5k -37.4% 00:45:42 00:45:42 Senior 4 20 KM