PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:43 00:57:36 00:54:36 00:55:50 00:52:43
16 Mile
20 Mile
5k 00:27:37 00:29:57 00:27:37
Half Marathon 02:06:39 02:06:39
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:37 00:27:37 Senior 2 10 KM
10k -8.9% 00:52:43 00:52:43 Senior 12 120 KM
Half Marathon -2.9% 02:06:39 02:06:39 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:52:43 00:57:36 V35 1 10 KM
2024 10k -10.6% 00:52:43 00:54:36 V35 5 50 KM
2024 Half Marathon -2.9% 02:06:39 02:06:39 Senior 4 84.392 KM
2023 5k 00:27:37 00:29:57 Senior 1 5 KM
2023 10k -8.8% 00:52:43 00:55:50 Senior 5 50 KM
2015 5k 00:27:37 00:27:37 Senior 1 5 KM
2015 10k 00:52:43 00:52:43 Senior 1 10 KM