PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:31:37 | 00:31:37 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:45:30 | 01:45:30 | |||||||||||||
| Marathon | 03:53:08 | 03:53:08 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| Tristart 1 Aquathlon | 00:09:20 | 00:09:20 | Junior | 1 | 0.65 KM | ||
| Tristart 2 Aquathlon | 00:13:17 | 00:13:17 |
|
Ts2 | 1 | 1.1 KM | |
| 10k | 00:31:37 | 00:31:37 | Senior | 2 | 20 KM | ||
| Half Marathon | -4.0% | 01:45:30 | 01:45:30 |
|
Senior | 3 | 63.294 KM |
| 20k | 02:27:23 | 02:27:23 | Senior | 1 | 20 KM | ||
| Marathon | 03:53:08 | 03:53:08 |
|
Senior | 2 | 84.39 KM | |
| 50k | 04:44:15 | 04:44:15 | Senior | 1 | 50 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Tristart 2 Aquathlon | 00:13:17 | 00:13:17 |
|
Ts2 | 1 | 1.1 KM | |
| 2025 | 10k | 00:31:37 | 00:31:37 | Senior | 2 | 20 KM | ||
| 2025 | 20k | 02:27:23 | 02:27:23 | Senior | 1 | 20 KM | ||
| 2025 | 50k | 04:44:15 | 04:44:15 | Senior | 1 | 50 KM | ||
| 2024 | Tristart 1 Aquathlon | 00:09:20 | 00:09:20 | Junior | 1 | 0.65 KM | ||
| 2023 | Half Marathon | -4.0% | 01:45:30 | 01:45:30 |
|
Senior | 3 | 63.294 KM |
| 2023 | Marathon | 03:53:08 | 03:53:08 |
|
Senior | 2 | 84.39 KM |