PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:51 00:52:51
16 Mile
20 Mile
5k 00:34:21 00:34:21 00:35:33
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -2.9% 00:34:21 00:34:21 V55 5 25 KM
10k -14.1% 00:52:51 00:52:51 Senior 3 30 KM
22k -19.5% 02:39:42 02:39:42 V45 3 66 KM
25k 03:26:07 03:26:07 V45 2 50 KM
20k 03:51:35 03:51:35 V45 1 20 KM
41k 05:49:48 05:49:48 V45 1 41 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 20k 03:51:35 03:51:35 V45 1 20 KM
2025 41k 05:49:48 05:49:48 V45 1 41 KM
2024 5k -2.9% 00:34:21 00:34:21 V55 4 20 KM
2024 22k -19.5% 02:39:42 02:39:42 V45 3 66 KM
2024 25k 03:26:07 03:26:07 V45 2 50 KM
2023 5k 00:34:21 00:35:33 V55 1 5 KM
2023 10k -14.1% 00:52:51 00:52:51 Senior 3 30 KM