PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:52:51 | 00:52:51 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:34:21 | 00:34:21 | 00:35:33 | |||||||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 20k | 03:51:35 | 03:51:35 | V45 | 1 | 20 KM | ||
| 2025 | 41k | 05:49:48 | 05:49:48 | V45 | 1 | 41 KM | ||
| 2024 | 5k | -2.9% | 00:34:21 | 00:34:21 | V55 | 4 | 20 KM | |
| 2024 | 22k | -19.5% | 02:39:42 | 02:39:42 | V45 | 3 | 66 KM | |
| 2024 | 25k | 03:26:07 | 03:26:07 |
|
V45 | 2 | 50 KM | |
| 2023 | 5k | 00:34:21 | 00:35:33 | V55 | 1 | 5 KM | ||
| 2023 | 10k | -14.1% | 00:52:51 | 00:52:51 | Senior | 3 | 30 KM |
