PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:50:18 | 00:54:54 | 00:52:56 | 00:50:32 | 00:57:15 | 00:54:09 | 00:50:18 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:29:11 | 00:29:11 | |||||||||||||
| Half Marathon | 01:55:13 | 01:55:44 | 01:55:13 | 02:10:01 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:29:11 | 00:29:11 | V55 | 2 | 10 KM | ||
| 2025 | 10k | -20.5% | 00:50:18 | 00:54:54 |
|
V55 | 4 | 40 KM |
| 2025 | Half Marathon | 01:55:13 | 01:55:44 |
|
V55 | 2 | 42.196 KM | |
| 2024 | 10k | -18.2% | 00:50:18 | 00:52:56 | V55 | 7 | 70 KM | |
| 2024 | Half Marathon | -3.1% | 01:55:13 | 01:55:13 |
|
V55 | 5 | 105.49 KM |
| 2023 | 10k | -5.4% | 00:50:18 | 00:50:32 | V55 | 7 | 70 KM | |
| 2023 | Half Marathon | 01:55:13 | 02:10:01 | V55 | 1 | 21.098 KM | ||
| 2022 | 10k | -16.3% | 00:50:18 | 00:57:15 |
|
V55 | 7 | 70 KM |
| 2021 | 10k | -15.0% | 00:50:18 | 00:54:09 | V55 | 4 | 40 KM | |
| 2020 | 10k | 00:50:18 | 00:50:18 | V50 | 1 | 10 KM |