PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:35:22 00:35:22 01:07:05
16 Mile
20 Mile
5k 00:37:47 00:37:47
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -18.4% 00:35:22 00:35:22 Senior 6 60 KM
5k 00:37:47 00:37:47 Senior 1 5 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k -19.0% 00:35:22 00:35:22 Senior 5 50 KM
2021 5k 00:37:47 00:37:47 Senior 1 5 KM
2020 10k 00:35:22 01:07:05 Senior 1 10 KM