PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:11:40 00:11:40
10 Mile
10k 01:02:38 01:02:38 01:09:25 01:04:26
16 Mile
20 Mile
5k 00:30:11 00:30:38 00:41:36 00:32:21 00:31:00 00:30:11
Half Marathon 02:43:57 02:43:57
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:11:40 00:11:40 V40 2 3.218 KM
5k -5.7% 00:30:11 00:30:11 V40 11 55 KM
10k -13.1% 01:02:38 01:02:38 V45 9 90 KM
Half Marathon 02:43:57 02:43:57 V45 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:30:11 00:30:38 V45 1 5 KM
2025 10k -5.8% 01:02:38 01:02:38 V45 3 30 KM
2024 Half Marathon 02:43:57 02:43:57 V45 1 21.098 KM
2023 5k 00:30:11 00:41:36 V45 1 5 KM
2023 10k -18.1% 01:02:38 01:09:25 V45 3 30 KM
2021 5k 00:30:11 00:32:21 V45 2 10 KM
2020 5k 00:30:11 00:31:00 V40 1 5 KM
2020 10k 01:02:38 01:04:26 V40 1 10 KM
2019 1 Mile 00:11:40 00:11:40 V40 1 1.609 KM
2019 5k 00:30:11 00:30:11 V40 2 10 KM