PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | 00:11:40 | 00:11:40 | |||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:02:38 | 01:02:38 | 01:09:25 | 01:04:26 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:30:11 | 00:30:38 | 00:41:36 | 00:32:21 | 00:31:00 | 00:30:11 | |||||||||
| Half Marathon | 02:43:57 | 02:43:57 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:30:11 | 00:30:38 | V45 | 1 | 5 KM | ||
| 2025 | 10k | -5.8% | 01:02:38 | 01:02:38 | V45 | 3 | 30 KM | |
| 2024 | Half Marathon | 02:43:57 | 02:43:57 |
|
V45 | 1 | 21.098 KM | |
| 2023 | 5k | 00:30:11 | 00:41:36 | V45 | 1 | 5 KM | ||
| 2023 | 10k | -18.1% | 01:02:38 | 01:09:25 | V45 | 3 | 30 KM | |
| 2021 | 5k | 00:30:11 | 00:32:21 | V45 | 2 | 10 KM | ||
| 2020 | 5k | 00:30:11 | 00:31:00 | V40 | 1 | 5 KM | ||
| 2020 | 10k | 01:02:38 | 01:04:26 | V40 | 1 | 10 KM | ||
| 2019 | 1 Mile | 00:11:40 | 00:11:40 | V40 | 1 | 1.609 KM | ||
| 2019 | 5k | 00:30:11 | 00:30:11 | V40 | 2 | 10 KM |

