PB Progress

Distance pb 2020 2019 2018 2017
1 Mile 00:11:40 00:11:40
10 Mile
10k 01:03:05 01:04:26 01:03:05
16 Mile
20 Mile
5k 00:30:11 00:31:00 00:30:11 00:31:13 00:32:04
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:11:40 00:11:40 V40 1 1.609 KM
5k -3.8% 00:30:11 00:30:11 V40 7 35 KM
10k 01:03:05 01:03:05 V40 2 20 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:30:11 00:31:00 V40 1 5 KM
2020 10k 01:03:05 01:04:26 V40 1 10 KM
2019 1 Mile 00:11:40 00:11:40 V40 1 1.609 KM
2019 5k 00:30:11 00:30:11 V40 2 10 KM
2018 5k -3.4% 00:30:11 00:31:13 Senior 3 15 KM
2017 5k 00:30:11 00:32:04 V40 1 5 KM
2017 10k 01:03:05 01:03:05 V40 1 10 KM