PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:47:35 | 00:50:01 | 00:49:27 | 00:50:29 | 00:47:35 | 00:50:08 | 00:50:04 | |||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:35:05 | 00:36:32 | 00:35:05 | 00:45:56 | ||||||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:47:35 | 00:50:01 |
|
V65 | 1 | 10 KM | |
| 2024 | 5k | 00:35:05 | 00:36:32 | V65 | 1 | 5 KM | ||
| 2024 | 10k | 00:47:35 | 00:49:27 |
|
V65 | 2 | 20 KM | |
| 2023 | 10k | 00:47:35 | 00:50:29 | V65 | 1 | 10 KM | ||
| 2022 | 5k | 00:35:05 | 00:35:05 | V65 | 1 | 5 KM | ||
| 2022 | 10k | 00:47:35 | 00:47:35 | V65 | 1 | 10 KM | ||
| 2021 | 5k | 00:35:05 | 00:45:56 | V65 | 1 | 5 KM | ||
| 2021 | 10k | 00:47:35 | 00:50:08 |
|
V60 | 2 | 20 KM | |
| 2020 | 10k | 00:47:35 | 00:50:04 | V60 | 1 | 10 KM |


