PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:15 01:09:14 00:51:17 01:04:51 00:42:15 00:49:58 00:55:20
16 Mile
20 Mile
5k 00:22:16 00:22:16
Half Marathon 01:46:03 02:09:33 01:46:03
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:16 00:22:16 V35 1 5 KM
10k -20.2% 00:42:15 00:42:15 Senior 11 110 KM
Half Marathon -12.8% 01:46:03 01:46:03 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:42:15 01:09:14 V55 2 20 KM
2024 5k 00:22:16 00:22:16 V35 1 5 KM
2024 10k 00:42:15 00:51:17 Senior 5 50 KM
2023 10k 00:42:15 01:04:51 V40 1 10 KM
2023 Half Marathon 01:46:03 02:09:33 V40 2 42.196 KM
2022 10k 00:42:15 00:42:15 Senior 1 10 KM
2022 Half Marathon 01:46:03 01:46:03 Senior 1 21.098 KM
2020 10k 00:42:15 00:49:58 V40 1 10 KM
2019 10k 00:42:15 00:55:20 Senior 1 10 KM