PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:57 01:02:47 01:07:17 00:53:41 00:49:57
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.7% 00:49:57 00:49:57 V40 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:49:57 01:02:47 V45 1 10 KM
2023 10k -11.6% 00:49:57 01:07:17 V45 5 50 KM
2021 10k 00:49:57 00:53:41 V40 1 10 KM
2020 10k 00:49:57 00:49:57 V40 1 10 KM