PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:37:56 00:38:25 00:37:56 00:48:40 00:52:20
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.7% 00:37:56 00:37:56 V45 6 60 KM
50k 08:55:03 08:55:03 V35 1 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:37:56 00:38:25 V45 1 10 KM
2025 50k 08:55:03 08:55:03 V35 1 50 KM
2024 10k 00:37:56 00:37:56 V45 1 10 KM
2023 10k -6.2% 00:37:56 00:48:40 Senior 3 30 KM
2021 10k 00:37:56 00:52:20 Senior 1 10 KM