PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:46:48 01:46:48
10k 00:59:06 01:30:45 01:04:18 00:59:06
16 Mile
20 Mile
5k 00:28:45 00:48:58 00:28:45
Half Marathon 02:09:51 02:09:51
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -19.2% 00:28:45 00:28:45 Senior 3 15 KM
10k -24.6% 00:59:06 00:59:06 Senior 3 30 KM
10 Mile 01:46:48 01:46:48 Senior 1 16.09 KM
Half Marathon 02:09:51 02:09:51 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:59:06 01:30:45 V35 1 10 KM
2023 5k 00:28:45 00:48:58 Senior 1 5 KM
2022 10k 00:59:06 01:04:18 Senior 1 10 KM
2021 5k 00:28:45 00:28:45 Senior 2 10 KM
2020 10 Mile 01:46:48 01:46:48 Senior 1 16.09 KM
2017 10k 00:59:06 00:59:06 Senior 1 10 KM
2015 Half Marathon 02:09:51 02:09:51 Senior 1 21.098 KM