PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:22:02 01:22:02
10k 00:44:46 00:44:46 00:48:15 00:49:58
16 Mile
20 Mile
5k 00:23:34 00:23:34
Half Marathon 01:38:11 01:38:11 01:43:56
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:34 00:23:34 Senior 3 15 KM
10k -5.9% 00:44:46 00:44:46 V35 4 40 KM
10 Mile 01:22:02 01:22:02 Senior 1 16.09 KM
Half Marathon -8.2% 01:38:11 01:38:11 Senior 8 168.784 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:44:46 00:44:46 V35 1 10 KM
2024 5k 00:23:34 00:23:34 Senior 3 15 KM
2024 10 Mile 01:22:02 01:22:02 Senior 1 16.09 KM
2023 Half Marathon -7.7% 01:38:11 01:38:11 Senior 4 84.392 KM
2021 10k 00:44:46 00:48:15 Senior 2 20 KM
2020 10k 00:44:46 00:49:58 Senior 1 10 KM
2019 Half Marathon -8.9% 01:38:11 01:43:56 Senior 4 84.392 KM