PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:59 00:47:50 00:52:56 00:55:29 00:53:02 00:49:07 00:46:59 00:49:00
16 Mile
20 Mile 03:04:55 03:04:55
5k
Half Marathon 01:54:14 01:55:33 01:54:14
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.2% 00:46:59 00:46:59 V40 14 140 KM
Half Marathon -5.0% 01:54:14 01:54:14 V40 6 126.588 KM
20 Mile 03:04:55 03:04:55 V40 2 64.374 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:46:59 00:47:50 V45 2 20 KM
2024 Half Marathon -5.4% 01:54:14 01:55:33 V45 5 105.49 KM
2023 10k -3.1% 00:46:59 00:52:56 V45 4 40 KM
2022 10k -11.4% 00:46:59 00:55:29 V40 3 30 KM
2022 Half Marathon 01:54:14 01:54:14 V40 1 21.098 KM
2021 10k 00:46:59 00:53:02 V40 2 20 KM
2020 10k 00:46:59 00:49:07 V40 1 10 KM
2019 10k 00:46:59 00:46:59 V40 1 10 KM
2019 20 Mile 03:04:55 03:04:55 V40 2 64.374 KM
2017 10k 00:46:59 00:49:00 V35 1 10 KM