PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:46:59 | 00:47:50 | 00:52:56 | 00:55:29 | 00:53:02 | 00:49:07 | 00:46:59 | 00:49:00 | ||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 03:04:55 | 03:04:55 | ||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:54:14 | 01:55:33 | 01:54:14 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:46:59 | 00:47:50 | V45 | 2 | 20 KM | ||
| 2024 | Half Marathon | -5.4% | 01:54:14 | 01:55:33 |
|
V45 | 5 | 105.49 KM |
| 2023 | 10k | -3.1% | 00:46:59 | 00:52:56 |
|
V45 | 4 | 40 KM |
| 2022 | 10k | -11.4% | 00:46:59 | 00:55:29 | V40 | 3 | 30 KM | |
| 2022 | Half Marathon | 01:54:14 | 01:54:14 |
|
V40 | 1 | 21.098 KM | |
| 2021 | 10k | 00:46:59 | 00:53:02 | V40 | 2 | 20 KM | ||
| 2020 | 10k | 00:46:59 | 00:49:07 | V40 | 1 | 10 KM | ||
| 2019 | 10k | 00:46:59 | 00:46:59 | V40 | 1 | 10 KM | ||
| 2019 | 20 Mile | 03:04:55 | 03:04:55 | V40 | 2 | 64.374 KM | ||
| 2017 | 10k | 00:46:59 | 00:49:00 | V35 | 1 | 10 KM |



