PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:42:40 00:47:46 00:42:40
16 Mile
20 Mile
5k 00:21:56 00:21:56
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:56 00:21:56 V50 1 5 KM
10k -12.3% 00:42:40 00:42:40 V50 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:42:40 00:47:46 Senior 1 10 KM
2019 5k 00:21:56 00:21:56 V50 1 5 KM
2019 10k 00:42:40 00:42:40 V50 2 20 KM