PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:29:09 01:33:51 01:29:09
10k 00:50:29 00:51:57 00:56:53 00:50:29
16 Mile
20 Mile
5k 00:24:02 00:24:02
Half Marathon 01:55:11 02:18:49 01:55:11
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:02 00:24:02 Senior 2 10 KM
10k -8.2% 00:50:29 00:50:29 Senior 16 160 KM
10 Mile 01:29:09 01:29:09 Senior 3 48.27 KM
Half Marathon 01:55:11 01:55:11 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:50:29 00:51:57 Senior 2 20 KM
2022 10k -5.0% 00:50:29 00:56:53 Senior 5 50 KM
2021 Half Marathon 01:55:11 02:18:49 Senior 1 21.098 KM
2020 10 Mile 01:29:09 01:33:51 Senior 1 16.09 KM
2019 5k 00:24:02 00:24:02 Senior 2 10 KM
2019 10k 00:50:29 00:50:29 Senior 9 90 KM
2019 10 Mile 01:29:09 01:29:09 Senior 2 32.18 KM
2019 Half Marathon 01:55:11 01:55:11 Senior 1 21.098 KM