PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:53 00:45:53 00:46:00 00:51:23
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -11.0% 00:45:53 00:45:53 Senior 11 110 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -13.2% 00:45:53 00:45:53 Senior 3 30 KM
2024 10k -13.0% 00:45:53 00:46:00 Senior 6 60 KM
2023 10k 00:45:53 00:51:23 Senior 2 20 KM